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How To Remain Healthy While Staying Home

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How To Remain Healthy While Staying Home

With changes going on in the world today, most of us are using more time in our houses. It can seem tricky to keep up with a positive lifestyle when your gym in Madison is closed.

You could have found yourself becoming the teacher, home cook, and parent in your house. Or you are working from home for the time being and struggling to set up some structure in your day.

In these changing times, it can be tempting to devote more time to the couch, checking the news and movie after movie, and casually losing your day-to-day workout routine. We may be passing more time at home, but we can always create ways to keep up healthy behavior! Below, find our preferred positive habits you can incorporate into your updated day-to-day routine to be active, boost your immune system, and maintain momentum toward attaining your wellness objectives.

Start Home Workouts

One benefit of spending additional time at home is the adaptability in your daily agenda. Think about your day. Where can you find a few minutes for a short workout? A great exercise session doesn’t need to go on forever to be helpful. As long as your heart rate goes up, you will create fat and calorie-burning perks! Start with our 12-minute home fitness class you can finish anytime, anywhere!

Include Your Kids in Your Workout

The pools may not be available, but there are still almost endless ways to add fun projects your children will enjoy. Because remaining active isn’t just for parents! Here are some of our top fun (and free!) ways the entire family can spend time all together:

  • Take the dog for a walk
  • Bring a frisbee outside in the sunshine (hello Vitamin D!)
  • Go for a bike ride or roller skate trip
  • Design a floral arrangement with your homegrown flowers
  • Play ball in the backyard
  • Find your sidewalk chalk and draft a driveway masterpiece
  • Have a dinner cooking match up
  • Turn on the music and have a dance competition

Prepare Healthy Meals

Are you attempting to stay out of the grocery store? That works! Now is the time to try new things in the kitchen and use your favorite canned goods and frozen foods. With the children away from school, hectic days working from home, and the usual household chores, keep your meals easy this season.

At FXB, we make good nutrition easy for our members. Use your favorite protein source from the freezer, pick a carb for your side, and integrate some healthy fat. And there you have it: a healthy meal with little to no fuss. (And if it’s your fun day, pick up a pizza and unwind!)

FXB is Here to Assist You with Virtual Fitness Classes At Farrell's Madison, the most critical thing is the health and well-being of our members. If you’re finding obstacles for staying healthy, contact us! Your head coach and manager are ready to help you with online workouts, meal plans, and a safe spot for support. Farrell's Madison is more than a place to work out—it’s a community you can count on.

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